SATURDAY

7.00 AM
Junction Park State School Hall
50 Waldheim Street
Annerley, Brisbane

• Metafit is a new and exciting twist on circuit training.
• Metafit combines traditional bodyweight exercises with the latest high intensity interval training (HIIT).
• Metafit combines these two disciplines and works on the basis that 65% of calories burn while resting.
• Metafit encourages your body to work your muscles to failure and increase your heart rate.

SO WHAT WILL METAFIT DO FOR YOU?

• Burn lots of calories for a leaner body.
• Tone and shape your body.
• Raise your overall fitness and stamina
• Improve your coordination and agility.
• Make you stronger through core conditioning work.
• Improve your bone health and density.
• Increase your heart and lung capacity through a full-body cardio workout.

If you’re looking to join a group class where you can fit in, keep up and have fun then you’re in the right place.

Our Metafit group fitness classes Brisbane are designed for everyone – ALL fitness levels and is child-friendly.

Your first class is totally FREE then only $16.50 per class with no lock in contracts.

Please note that Metafit classes are conducted under a COVID Safe Plan and abide by all directives from Queensland Health.

“In February 2019 I started Metafit with Wendy. When I moved cities in December 2019 I had lost 3cm from my hip measurement and my strength and stamina were massively improved. I had never even done a lunge before, but Wendy encouraged and supported me. As my fitness improved I started sleeping better, and carrying my grocery bags got easier too. Moving house in Dec I was surprised to find that my chronic neck pain did not flare up, no doubt as a result of the strength work at Metafit. Wendy’s motivation has helped me push myself past my fitness comfort zone and reap the rewards. I can take that with me where ever I go….And did I mention I’m back in my skinny jeans!!!!”

– Helen –

“Coming from someone who suffers from anxiety, particularly social anxiety, after taking Metafit classes I have never felt better about myself and my body! Wendy is a great trainer – inspiring, full of tips and tricks, sensitive to your needs but also pushes you to your limit to get the most out of you – every single session!

Metafit is a mind body experience, pushing through to the end both physically and mentally feels accomplishing and gives you the sensation that you have just worked to your limits! Packed in a 45 minute session it beats spending 1-2 hours at the gym, which I have done. Both doing cardio and weights taking 1 and half hours 3 times a week and never seeming to progress. Since taking 2 Metafit classes each week I have increased weights and jumped on the treadmill like I was born to run! I can say that gym does not give me the same feeling as when I’ve just finished a Metafit class!

Wendy is encouraging, teaches technique and aims to get the most out of you! Definitely recommend her classes!”

– Megan –

“I drove away tonight feeling proud! I just want to say thank you for being so motivational and inclusive, I don’t think I’ve ever been so comfortable with exercise or the idea of “fitting in” to a group of people exercising until I joined your classes.

I had to laugh at myself mid class tonight at how ridiculous the gorilla walk must have made me look BUT I wasn’t embarrassed, just entertained at how silly I would have looked.

Thank you Wendy!”

– Katrina –