At Mind Body Space we believe in a holistic approach to wellness.
We believe exercise should be a way of life and not a chore.
We believe life is abundantly delicious.
We believe personal fitness and good nutrition together deliver optimal long term health.
We believe we are all powerful beyond measure.
We believe a healthy mind and a healthy body are one and the same and cannot be separated.
We believe whenever there is change in the mind or the body equally there is change in our personal space.
We believe there are only two options make excuses or make progress!
Most of us would agree that when we hear people talk about a healthy lifestyle, the focus is all about diet and exercise. People seem to think what you eat and how you move forms the basis for a healthy lifestyle and achieving weight loss. The very foundation of every lifestyle change and weight loss…
SISTERHOOD HEALTH FITNESS AND YOGA RETREAT OCTOBER 2020 Escape to Tranquil Buderim on the Sunshine Coast 22nd – 25th OCTOBER 2020 Re-ignite, Re-charge and Re-balance People even more than things, have to be restored, renewed, revived, reclaimed and rejuvenated. Give yourself the gift of time and indulge in life on our rejuvenating, peaceful and transformational…
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