1 DAY URBAN RETREAT
Your urban escape awaits, because life is busy and you deserve a day just for YOU. Step into a space where self-care meets empowerment at our Sisterhood in the City 1-day retreat.
Thoughtfully designed to help you pause, recharge, and reconnect, these retreats offer rejuvenating wellness activities, nourishing food, expert-led sessions, and the support of a like-minded community.
Escape the hustle, nurture your body, mind, and spirit, and walk away feeling revitalised, inspired, and empowered.
Give yourself the gift of a day dedicated entirely to your wellbeing.
Are you ready for your urban escape?
HEALTH & WELLNESS RETREAT
Ladies, it’s time to invest in YOU. Step away from daily demands and join us for a transformative 4-day health and wellness retreat created just for you. Experience expert-led wellness sessions, yin yoga, sound healing, nature walks, nourishing cooking demos, and soul-deep connection with like-minded women.
Reconnect with your body, clear your mind, and recharge your spirit in a space built around self-care, empowerment, and joy. Whether you’re feeling exhausted, overwhelmed, or simply seeking more balance, this retreat is your reset. It’s more than a getaway—it’s a celebration of you.
Are you ready to make this your most powerful and refreshing escape yet?
PERSONAL TRAINING
Looking for a personal trainer who understands fitness is about more than just exercise? With nearly 20 years of experience and a holistic approach, I’m here to help you feel strong, confident, and energised—inside and out. I create personalised sessions tailored to your goals, whether that’s building strength, improving mobility, managing weight, or simply feeling better in your own skin. Based at Snap Fitness Moorooka with state-of-the-art Technogym equipment, I offer a supportive environment focused on mindset, motivation, and sustainable results.
This is about more than fitness—it’s about reclaiming your health and thriving.
Let’s do this—your best self awaits!
MYOFASCIAL STRETCH THERAPY
Feeling tight, sore, or less mobile than you’d like? Myofascial Stretch Therapy (MST) could be exactly what your body needs. MST is a cutting-edge technique targeting the fascia—the connective tissue around muscles, bones, and joints—through gentle stretching and hands-on release. It works deeper than a typical stretch, breaking up adhesions that limit movement and cause discomfort.
MST helps improve flexibility, reduce pain, correct posture, and boost athletic performance. Sessions feel restorative, never painful, and leave you feeling lighter, looser, and more aligned.
Ready to move better, feel better, and give your body the care it deserves?