Very often people think that weight loss is hard but actually it’s easier than you think especially if you address the problem in its entirety.
We believe the best solution to safe, effective and long term body shape changes as well as lifelong health and fitness will be gained by addressing the following factors. Your mindset, education around health and wellness, correcting eating and then finally exercise.
At Mind Body Space we are more than just another fitness company, we offer a unique journey of combining change in the mind, the body and your environment to achieve a total transformation through the world of personal training.
Around 95% of people that lose weight through diet and exercise regain the weight within 2 – 5 years. At Mind Body Space we believe in a holistic approach to wellness. We believe a healthy mind and a healthy body are one and the same and cannot be separated. Therefore we offer ongoing support and material throughout your weight loss journey to assist with the many challenges the mind plays during times of change. Learn how to uncover the mental roadblocks and stop the yo-yo dieting.
If you are tired of repeating the same self sabotaging cycle and want to learn how to overcome your emotional eating habits to lose the weight, and keep it off for good then give us a call to get started today!
At Mind Body Space we believe exercise should be a way of life and not a chore. Personal training is no longer a luxury it is now a necessity.
We offer convenient, mobile personal training services to your own personal home, office or apartment gym. If you enjoy the great outdoors we also offer training services at your Local Park or back yard.
We believe exercise should be convenient, enjoyable and affordable! Remember if nothing changes, then nothing changes so to get started give us a call to receive your complimentary fitness assessment and make the change today!
Massage is an important and life changing therapeutic practice that will leave you feeling better, relaxed and ready to face life’s challenges.
Massage is designed to relieve stress, calm the body and improve sleep, improve blood circulation and overall flexibility just to name a few.
At Mind Body Space we offer professional mobile massage treatments in the comfort of your own home. So whether you are looking for a relaxation, remedial or sports massage our professional, fully qualified therapist can accommodate.
You know the saying, “you can’t have one without the other?” It applies perfectly to personal fitness and nutrition. These two key factors go hand-in-hand when it comes to successful weight loss. You simply cannot achieve long-term health and wellness without both personal fitness and good nutrition.
If you aren’t sure how to impart good nutritional habits into your daily life, then consider talking with us. We offer nutritional support and advise during your weight loss journey alternatively to book a one-on-one consultation with our fully accredited Dietician and Nutritionist