At Mind Body Space we believe in a holistic approach to wellness. We believe exercise should be a way of life and not a chore. We believe life is abundantly delicious. We believe personal fitness and good nutrition together deliver optimal long term health. We believe we are all powerful beyond measure. We believe a healthy mind and a healthy body are one and the same and cannot be separated. We believe whenever there is change in the mind or the body equally there is change in our personal space. We believe there are only two options make excuses or make progress!
30 minutes of power, speed and strength that will see you burn calories up to 24 hours after your workout!
Warning! Metafit ain’t no dance class!!!! You will burn fat, tone up, get stronger, and get fitter and leaner within a matter of weeks!
Woohoo! I am so excited as I have qualified as one of Brisbane’s first metafit instructors! I am so happy metafit came along, it’s hard, fast, and effective! And I LOVE this style of training. The classes last just 30 minutes, but don’t be fooled, a lot can happen in 30 minutes, and you will continue to burn fat for 24 hours after the class.
Metafit was created in the UK by a former Royal Marine Commando and a national gymnast, metafit combine’s traditional bodyweight exercises with the latest high intensity interval training and Tabata techniques! It is suitable for beginners through to the advanced fitness enthusiast. In fact, the fitter you get and the more often you get to Metafit, the harder the workout will become, as you get deeper into the exercises and try more challenging variations.
Metafit is NEW and an EXCITING twist on circuit training.
- Metafit combines traditional bodyweight exercises with the latest high intensity interval training (HIIT);
- Metafit combines these two disciplines and works on the basis that 65% of calories burn while resting;
- Metafit encourages your body to work your muscles to failure and increase your heart rate.
SO WHAT WILL METAFIT DO FOR YOU?
- Burn lots of calories for a leaner body;
- Tone and shape your body;
- Raise your overall fitness and stamina;
- Improve your coordination and agility;
- Make you stronger through core conditioning work;
- Improve your bone health and density;
- Increase your heart and lung capacity through a full-body cardio workout.
I look forward to sharing metafit with you. I will be running Metafit classes across Brisbane in Annerley, Paddington and Kangaroo Point, and more venues added as it grows. If you are interested in me taking metafit sessions where you live and can gather up around 8 people to commit, then I would absolutely love to hear from you! Classes are just $15 per person or a block of 10 for $125. It’s like a PT session without the price tag!
Go on what are you waiting for give me a call to transform your body NOW!! Wendy 0449 946 621